Vitamin D
Vitamin D is sometimes called the Sunshine vitamin because our bodies use the suns ultra violet rays to produce this essential vitamin.

How Vitamin D helps

• Improves absorption and utilization of Calcium and Phosphorous
• Required for normal growth and development of bones and teeth
• Important in the treatment and prevention of osteoporosis
• Helps maintains a stable nervous system
• May help improve muscle strength
• Enhances immunity

Symptoms of deficiency may include
Rickets, tooth decay, softening of the bones, improper healing of fractures, lack of vigor, muscular weakness, poor absorption of calcium

Natural sources
Fish Oils, dairy products fortified with Vitamin D, sunshine.

Important
Most foods are generally low in vitamin D, however exposing your face and arms to the sun is an effective way to get this vitamin.
If you live in a place where there is little sunshine, or in the winter time a supplement may be the way to go.

Disclaimer: The information presented is for information purposes only. It is based on scientific studies or traditional usage. Consult a health care professional before using supplements or making any changes in prescribed medications. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease