Vitamin B 12
Vitamin B12, also called Cobalamin or Cyanocobalamin, is one of the B complex vitamins.

How Vitamin B12 helps

  • Helps in the formation & regeneration of red blood cells
  • Helping prevent anemia
  • Needed for the metabolism of carbohydrate
  • Aids in the absorption of protein
  • Helps maintain a healthy nervous system
  • Promotes normal growth and development

Symptoms of deficiency may include
Pernicious anemia, poor appetite, growth failure in children, tiredness, memory loss, digestive disorders

Natural food sources
Liver, beef, pork, eggs, herring, mackerel, milk, cheese (especially blue cheese), tofu, seafood


  • The largest amounts of vitamin B12 are found in animal products. Therefore, if you are a vegetarian, taking a supplement may be a good idea.
  • Like most B vitamins, B12 is not easily absorbed on it’s own, it needs to be combined with calcium in the body to be properly absorbed.

Disclaimer: The information presented is for information purposes only. It is based on scientific studies or traditional usage. Consult a health care professional before using supplements or making any changes in prescribed medications. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease