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Melatonin 3mg Tablets - $3.95
Melatonin is a natural hormone produced by the pineal gland which keeps are circadian sleep cycles balanced.

As we age the pineal gland gets calcified and produces less and less melatonin leading to irregular sleep patterns. Researchers from the University of Chicago have found evidence of a link between sleep duration and quality of sleep with high blood pressure. Sleep deprivation is associated with increased activity of the sympathetic nervous system which controls the body's response to stress. Over time this increased activation can contribute to high blood pressure. Each hour of reduction in sleep duration was associated with a 37% increase in the odds of developing high blood pressure. Melatonin also is a very strong antioxidant and helps cells to grow and regenerate.

Suggested Use: Take 1 tablet 30 to 60 minutes before bedtime as a dietary supplement.

Warnings: Do not exceed the recommended dose. Do not take if pregnant or nursing or if under the age of 18. Avoid driving or operating heavy dangerous machinery, or performing other potentially dangerous tasks while taking this formula.

Active Ingredient: Melatonin 3mgs

50 Tablets