Beta-Alanine is an amino acid found mostly in the heart, brain, and muscle tissues of the human body. The most important function of beta-alanine is to increase the synthesis of carnosine which helps buffer and neutralize hydrogen ions that form from the breakdown of ATP during times of high intensity exercise. This build up of hydrogen ions causes lactic acid levels to increase leading to a decrease in muscle performance and fatigue. In order for muscle cells to remain strong and powerful they need to be kept in an optimal pH environment. Beta-Alanine helps maintain this optimal pH range, boosts explosive muscular power output, increases anaerobic and aerobic endurance, and increases exercise capacity to train harder and longer. The performance benefits typically occur in as little as 2 weeks, although some athletes will notice benefits within the first week and intense muscular vasodilation after the very first dose. Use One Body Nutrition's Beta-Alanine today to take your training and fitness goals to the next level!

Suggested Use: Take 2 capsules daily as a dietary supplement, or take 2 to 4 capsules 1/2 hour prior to workout to maximum muscle performance.

Active Ingredient: Beta-Alanine 500mg

100 Capsules