Manganese

How Manganese helps you

• Aids in the metabolism of fats & proteins
• Helps maintain healthy immune system
• Helps maintain healthy nerves
• Helps to regulate blood sugar levels
• Aids in the production of energy
• Needed for normal bone growth
• Needed for normal reproduction
• Aids the metabolism and utilization of vitamin B1and vitamin E
• Aids in the production of mother’s milk

Symptoms of deficiency may include:
Skin rashes, nausea, weight loss, digestive problems
 

Natural Sources
Whole Grains, cereals, nuts & seeds, green vegetables, avocados, seaweed

Disclaimer: The information presented is for information purposes only. It is based on scientific studies or traditional usage. Consult a health care professional before using supplements or making any changes in prescribed medications. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease