Iron
Every cell in our body contains iron and needs iron to function properly. It is required for all our body functions. For this reason our stores of iron are carefully guarded, and when we run short our bodies are quick to let us know.
Studies have found that iron is the second most deficient mineral in the human body.
 

How Iron helps you

• Essential for the production of hemoglobin and the oxygenation of red blood cells
• Helps to carry oxygen to cells throughout the body
• Needed for a healthy immune system
• Needed for energy production
• Prevents anemia
• Helps prevent fatigue
• Helps maintain good skin tone

Symptoms of deficiency may include:

Weakness, fatigue, anemia, paleness of skin, skin wrinkles more, brittle finger & toe nails, hair lacks luster, mouth & tongue become sore and tender, sensitivity to cold, loss of appetite, constipation, depression

Natural sources
Eggs, meat, liver, fish, poultry, green leafy vegetables, whole grains, enriched breads & cereals
 

Important

• Vitamin C can increase you body’s ability to absorb iron by as much as 30%.
• Taking large amounts of Zinc and vitamin E can interfere with your body’s absorption of iron.
• Coffee & tea can also reduce your ability to absorb iron.
• The symptoms of Iron deficiency can be similar to several other health problems, including heavy menstrual bleeding, poor digestion, ulcers or long term illness. As Iron can be stored by the body and excessive amounts of iron can be toxic, it is best to check with your physician before taking an iron supplement.

Disclaimer: The information presented is for information purposes only. It is based on scientific studies or traditional usage. Consult a health care professional before using supplements or making any changes in prescribed medications. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease